Compassionate Therapy for Healing and Growth

Individual Therapy in WA, NV, FL

Seen, Heard, Understood

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A young evergreen tree in a calming forest. Anxiety Counseling

Erica Smith, Licensed Mental Health Counselor

Image of Erica Smith, Anxiety therapist in Las Vegas, Seattle, Pensacola FL

Hello! I’m so glad you’re here. I’m a neurodiversity-affirming therapist who personally understands the challenges anxiety can create. I’m here to help you find calm, deepen self-understanding, and move toward meaningful healing.

About
“The Good life is a process, not a state of being...it is a direction, not a destination...”
— Carl Rogers

Specialty Areas

Small Sprouting bud. Offers hope when dealing with anxiety and panic.

Anxiety, Panic, Phobias

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Imposter syndrome, people pleasing or just plain old anxiety, I understand. I can help with a variety of anxiety concerns including generalized anxiety, social anxiety, panic, phobias. You will learn ways to ease anxiety symptoms so you can live the life you want.

Grief

I know what it’s like to lose a loved one and can help you pick up the pieces. You will begin your healing journey while honoring your loved one.

A small curling sprout symbolizing relationships and growth.

Neurodiversity-Affirming Therapy

I understand the challenges of being late-diagnosed neurodivergent, and I’m here to help you deepen self-understanding and feel truly seen in a world that hasn’t always understood you.

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FAQs

    • Cash Payment $150 a session.

    • Nevada: Cigna, Aetna, and Anthem BCBS, United HealthCare, Optum

    • Washington: Regence, Carelon, Aetna, Cigna, Quest, Premera, United HealthCare, Optum

    • Florida: Cigna, Aetna, UnitedHealthCare, Optum, BCBS

  • You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

    Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

    You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

    Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item.

    You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

    If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

    Make sure to save a copy or picture of your Good Faith Estimate.

    For questions or more information about your right to a Good Faith Estimate, visit

    No Surprise Act

  • I offer telehealth for your convenience. I utilize Sessions confidential video platform through Psychology Today.